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So now I've the made commitment, here's the starting point. I'm 33, I currently weigh 81kgs (the horror, the horror) and I'm fairly fit. I've stuck a "before" picture up to remind me why I'm doing this. I've got a rough training schedule (today was a rest day) and I'm off to join a gym tomorrow. Eeeergggh, I've never liked gyms but I need to do weight training according to my doctor. Plus it would be really nice to be able to lift my bike over fences and gates without needing someone to come to my rescue. I've started adjusting my diet (no carbs in the evening now), which according to my nutritionist was already very good. Tommorrow I'm going up Kennedy's Bush, up Marley's Hill, down the Flying Nun, down Old Dyers Pass road and then home the back way (around 28kms with about 500m of climb I think). The single track makes the horrid climbing worth it.
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